SUNDRIED TOMATO PASTE vs TOMATOES

Nutrition comparison per 100 g serving

Ad 468x60

SUNDRIED TOMATO PASTE wins in 5 out of 10 nutrient categories

SUNDRIED TOMATO PASTE: 5 vs TOMATOES: 4 (1 ties)

Overview

Nutrient	SUNDRIED TOMATO PASTE	TOMATOES	Winner
Calories	486 cal	22 cal
Protein	8.9 g	0.9 g
Carbs	25 g	3.5 g
Fat	39.2 g	0 g
Fiber	7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SUNDRIED TOMATO PASTE	TOMATOES	Winner
Vitamin C, total ascorbic acid	19.2 MG	5.3 MG

Mineral	SUNDRIED TOMATO PASTE	TOMATOES
Calcium, Ca	28 MG	18 MG
Iron, Fe	0.7 MG	1.3 MG
Sodium, Na	126 MG	18 MG

Ad 728x90