SUNDRIED TOMATO BREADED TILAPIA vs COD CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUNDRIED TOMATO BREADED TILAPIA: 4
vs
COD CAKES: 4
(2 ties)
Overview
| Nutrient | SUNDRIED TOMATO BREADED TILAPIA | COD CAKES | Winner |
|---|---|---|---|
| Calories | 239 cal | 211 cal | |
| Protein | 15.9 g | 9.9 g | |
| Carbs | 11.5 g | 19.7 g | |
| Fat | 15.0 g | 10.6 g | |
| Fiber | 0.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATO BREADED TILAPIA | COD CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNDRIED TOMATO BREADED TILAPIA | COD CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 513 MG | 468 MG |