SUNDRIED TOMATO BREADED TILAPIA vs FRESH ATLANTIC SALMON
Nutrition comparison per 100 g serving
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FRESH ATLANTIC SALMON wins in 5 out of 10 nutrient categories
SUNDRIED TOMATO BREADED TILAPIA: 4
vs
FRESH ATLANTIC SALMON: 5
(1 ties)
Overview
| Nutrient | SUNDRIED TOMATO BREADED TILAPIA | FRESH ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 239 cal | 159 cal | |
| Protein | 15.9 g | 20.5 g | |
| Carbs | 11.5 g | 8.0 g | |
| Fat | 15.0 g | 4.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATO BREADED TILAPIA | FRESH ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SUNDRIED TOMATO BREADED TILAPIA | FRESH ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 513 MG | 216 MG |