SUNDRIED TOMATO BREAD vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SUNDRIED TOMATO BREAD wins in 7 out of 14 nutrient categories
SUNDRIED TOMATO BREAD: 7
vs
MULTI GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | SUNDRIED TOMATO BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 263 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 51.2 g | 52.6 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATO BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 21 UG | |
| Niacin | 7.0 MG | 2.1 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SUNDRIED TOMATO BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 105 MG | |
| Iron, Fe | 4.2 MG | 1.0 MG | |
| Sodium, Na | 814 MG | 553 MG |