SUNDRIED APRICOTS vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SUNDRIED APRICOTS wins in 5 out of 12 nutrient categories
SUNDRIED APRICOTS: 5
vs
UNSWEETENED APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | SUNDRIED APRICOTS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 45 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED APRICOTS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNDRIED APRICOTS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 750 MG | 72 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |