SUNDAE CONES vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 11 nutrient categories

SUNDAE CONES: 4 vs ICE CREAM: 5 (2 ties)

Overview

Nutrient	SUNDAE CONES	ICE CREAM	Winner
Calories	319 cal	222 cal
Protein	5.5 g	3.7 g
Carbs	36.3 g	25.9 g
Fat	17.6 g	12.4 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SUNDAE CONES	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNDAE CONES	ICE CREAM
Calcium, Ca	88 MG	123 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	222 MG
Sodium, Na	104 MG	56 MG

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