SUNDAE CONES vs PREMIUM QUALITY ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUNDAE CONES: 5
vs
PREMIUM QUALITY ICE CREAM: 5
(1 ties)
Overview
| Nutrient | SUNDAE CONES | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Calories | 298 cal | 246 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 33.0 g | 27.7 g | |
| Fat | 17.0 g | 13.9 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDAE CONES | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SUNDAE CONES | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 154 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 96 MG | 69 MG |