SUNDAE CONES vs COOKIE SANDWICH
Nutrition comparison per 100 g serving
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SUNDAE CONES wins in 6 out of 11 nutrient categories
SUNDAE CONES: 6
vs
COOKIE SANDWICH: 3
(2 ties)
Overview
| Nutrient | SUNDAE CONES | COOKIE SANDWICH | Winner |
|---|---|---|---|
| Calories | 298 cal | 323 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 33.0 g | 45.8 g | |
| Fat | 17.0 g | 15.6 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDAE CONES | COOKIE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNDAE CONES | COOKIE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 96 MG | 141 MG |