SUNDAE CONES vs ICE CREAM CUPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SUNDAE CONES: 4 vs ICE CREAM CUPS: 4 (3 ties)

Overview

Nutrient	SUNDAE CONES	ICE CREAM CUPS	Winner
Calories	341 cal	208 cal
Protein	5.9 g	2.1 g
Carbs	38.8 g	22.9 g
Fat	18.8 g	10.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUNDAE CONES	ICE CREAM CUPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNDAE CONES	ICE CREAM CUPS
Calcium, Ca	100 MG	125 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	201 MG	0 MG
Sodium, Na	100 MG	62 MG

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