SUNDAE CONES vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

SUNDAE CONES: 2 vs ICE CREAM: 5 (3 ties)

Overview

Nutrient	SUNDAE CONES	ICE CREAM	Winner
Calories	328 cal	235 cal
Protein	6.0 g	2.9 g
Carbs	37.3 g	32.4 g
Fat	17.9 g	10.3 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SUNDAE CONES	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNDAE CONES	ICE CREAM	Winner
Calcium, Ca	90 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	97 MG	154 MG

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