SUNCHOKES vs MINI SWEET PEPPERS
Nutrition comparison per 100 g serving
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SUNCHOKES wins in 5 out of 11 nutrient categories
SUNCHOKES: 5
vs
MINI SWEET PEPPERS: 4
(2 ties)
Overview
| Nutrient | SUNCHOKES | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Calories | 73 cal | 29 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 17.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNCHOKES | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 190.6 MG |
Minerals
| Mineral | SUNCHOKES | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 4 MG | 0 MG |