SUNCHOKES vs AVOCADO CAESAR CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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AVOCADO CAESAR CHOPPED SALAD KIT wins in 5 out of 11 nutrient categories
SUNCHOKES: 4
vs
AVOCADO CAESAR CHOPPED SALAD KIT: 5
(2 ties)
Overview
| Nutrient | SUNCHOKES | AVOCADO CAESAR CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 73 cal | 130 cal | |
| Protein | 2 g | 2 g | Tie |
| Carbs | 17.3 g | 11 g | |
| Fat | 0 g | 9 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNCHOKES | AVOCADO CAESAR CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SUNCHOKES | AVOCADO CAESAR CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 40 MG | |
| Iron, Fe | 3.4 MG | 1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 4 MG | 280 MG |