SUNCHOKES vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 10 out of 15 nutrient categories
SUNCHOKES: 1
vs
BRUSSELS SPROUTS: 10
(4 ties)
Overview
| Nutrient | SUNCHOKES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 73 cal | 41 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 17.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNCHOKES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Vitamin C, total ascorbic acid | 4 MG | 84.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 176.5 UG |
Minerals
| Mineral | SUNCHOKES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 42 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 4 MG | 24 MG |