SUNCHOKES vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 8 out of 12 nutrient categories
SUNCHOKES: 1
vs
BROCCOLI FLORETS: 8
(3 ties)
Overview
| Nutrient | SUNCHOKES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 73 cal | 29 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 17.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNCHOKES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 95.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNCHOKES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 61 MG | |
| Iron, Fe | 3.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 4 MG | 29 MG |