SUNBURSTS vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 11 out of 16 nutrient categories

SUNBURSTS: 4 vs PEANUTS: 11 (1 ties)

Overview

Nutrient	SUNBURSTS	PEANUTS	Winner
Calories	523 cal	607 cal
Protein	9.3 g	25 g
Carbs	55.8 g	17.9 g
Fat	32.6 g	50 g
Fiber	4.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SUNBURSTS	PEANUTS
Niacin	0 MG	10.7 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	SUNBURSTS	PEANUTS
Calcium, Ca	93 MG	71 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	2.5 MG	5.1 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	714 MG
Sodium, Na	37 MG	339 MG

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