SUNBEAM vs KAISER ROLLS

Nutrition comparison per 100 g serving

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KAISER ROLLS wins in 11 out of 15 nutrient categories

SUNBEAM: 2 vs KAISER ROLLS: 11 (2 ties)

Overview

Nutrient	SUNBEAM	KAISER ROLLS	Winner
Calories	269 cal	281 cal
Protein	7.7 g	8.8 g
Carbs	53.9 g	52.6 g
Fat	3.9 g	4.4 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SUNBEAM	KAISER ROLLS	Winner
Folate, total	0 UG	116 UG
Niacin	3.1 MG	4.6 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNBEAM	KAISER ROLLS
Calcium, Ca	0 MG	105 MG
Iron, Fe	2.8 MG	3.0 MG
Potassium, K	0 MG	88 MG
Sodium, Na	538 MG	561 MG

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