SUNBEAM vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 9 out of 14 nutrient categories
SUNBEAM: 2
vs
WHOLE GRAIN WHITE BREAD: 9
(3 ties)
Overview
| Nutrient | SUNBEAM | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 245 cal | |
| Protein | 7.7 g | 8.2 g | |
| Carbs | 53.9 g | 51.0 g | |
| Fat | 3.9 g | 2.0 g | |
| Fiber | 0 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNBEAM | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 163 UG | |
| Niacin | 3.1 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNBEAM | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 204 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Sodium, Na | 538 MG | 388 MG |