SUNBEAM vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BREAD wins in 8 out of 14 nutrient categories
SUNBEAM: 3
vs
WHOLE GRAIN BREAD: 8
(3 ties)
Overview
| Nutrient | SUNBEAM | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 265 cal | |
| Protein | 7.7 g | 12.2 g | |
| Carbs | 53.9 g | 49.0 g | |
| Fat | 3.9 g | 4.1 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNBEAM | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 3.1 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNBEAM | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 2.8 MG | 3.7 MG | |
| Sodium, Na | 538 MG | 255 MG |