SUN SPIRE vs MINIS

Nutrition comparison per 100 g serving

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MINIS wins in 6 out of 10 nutrient categories

SUN SPIRE: 2 vs MINIS: 6 (2 ties)

Overview

Nutrient	SUN SPIRE	MINIS	Winner
Calories	520 cal	442 cal
Protein	4 g	4.7 g
Carbs	54 g	69.8 g
Fat	30 g	16.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUN SPIRE	MINIS	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	SUN SPIRE	MINIS
Calcium, Ca	40 MG	93 MG
Iron, Fe	2.9 MG	0.8 MG
Sodium, Na	80 MG	140 MG

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