SUN-RISE PANCAKES vs MINI STROOPWAFELS
Nutrition comparison per 100 g serving
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SUN-RISE PANCAKES wins in 6 out of 10 nutrient categories
SUN-RISE PANCAKES: 6
vs
MINI STROOPWAFELS: 2
(2 ties)
Overview
| Nutrient | SUN-RISE PANCAKES | MINI STROOPWAFELS | Winner |
|---|---|---|---|
| Calories | 257 cal | 469 cal | |
| Protein | 5.4 g | 3.1 g | |
| Carbs | 44.6 g | 62.5 g | |
| Fat | 6.1 g | 21.9 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-RISE PANCAKES | MINI STROOPWAFELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG |
Minerals
| Mineral | SUN-RISE PANCAKES | MINI STROOPWAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 2.3 MG | |
| Sodium, Na | 176 MG | 250 MG |