SUN - RIPENED CALIFORNIA DATES vs CINNAMON APPLE SAUCE

Nutrition comparison per 100 g serving

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SUN - RIPENED CALIFORNIA DATES wins in 10 out of 16 nutrient categories

SUN - RIPENED CALIFORNIA DATES: 10 vs CINNAMON APPLE SAUCE: 4 (2 ties)

Overview

Nutrient	SUN - RIPENED CALIFORNIA DATES	CINNAMON APPLE SAUCE	Winner
Calories	280 cal	71 cal
Protein	1.3 g	0 g
Carbs	74.7 g	18.6 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	SUN - RIPENED CALIFORNIA DATES	CINNAMON APPLE SAUCE
Niacin	1.6 MG	0 MG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	79.6 MG

Mineral	SUN - RIPENED CALIFORNIA DATES	CINNAMON APPLE SAUCE
Calcium, Ca	64 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Magnesium, Mg	53 MG	0 MG
Phosphorus, P	61 MG	0 MG
Potassium, K	696 MG	0 MG
Sodium, Na	0 MG	13 MG
Zinc, Zn	0.4 MG	0 MG

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