SUN-MAID vs PITTED & DRIED DATES

Nutrition comparison per 100 g serving

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PITTED & DRIED DATES wins in 5 out of 10 nutrient categories

SUN-MAID: 2 vs PITTED & DRIED DATES: 5 (3 ties)

Overview

Nutrient	SUN-MAID	PITTED & DRIED DATES	Winner
Calories	321 cal	275 cal
Protein	0 g	2.5 g
Carbs	82.1 g	75 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	SUN-MAID	PITTED & DRIED DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUN-MAID	PITTED & DRIED DATES
Calcium, Ca	71 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	196 MG	0 MG

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