SUN-MAID vs ORGANIC MANGO GENTLY DRIED FRUIT
Nutrition comparison per 100 g serving
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SUN-MAID wins in 4 out of 11 nutrient categories
SUN-MAID: 4
vs
ORGANIC MANGO GENTLY DRIED FRUIT: 3
(4 ties)
Overview
| Nutrient | SUN-MAID | ORGANIC MANGO GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 75 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-MAID | ORGANIC MANGO GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SUN-MAID | ORGANIC MANGO GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.8 MG | 4.5 MG | |
| Potassium, K | 750 MG | 675 MG | |
| Sodium, Na | 62 MG | 0 MG |