SUN LUCK vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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SUN LUCK wins in 6 out of 11 nutrient categories
SUN LUCK: 6
vs
WHOLE KERNEL SWEET CORN: 4
(1 ties)
Overview
| Nutrient | SUN LUCK | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 48 cal | |
| Protein | 7.1 g | 0.8 g | |
| Carbs | 10.7 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 7.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN LUCK | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SUN LUCK | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 8 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 89 MG | 160 MG |