SUN GOLD KIWIFRUIT vs ASPARAGUS

Nutrition comparison per 100 g serving

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ASPARAGUS wins in 7 out of 12 nutrient categories

SUN GOLD KIWIFRUIT: 1 vs ASPARAGUS: 7 (4 ties)

Overview

Nutrient	SUN GOLD KIWIFRUIT	ASPARAGUS	Winner
Calories	68 cal	17 cal
Protein	1.2 g	2.2 g
Carbs	16.1 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SUN GOLD KIWIFRUIT	ASPARAGUS	Winner
Vitamin C, total ascorbic acid	159.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SUN GOLD KIWIFRUIT	ASPARAGUS	Winner
Calcium, Ca	12 MG	22 MG
Iron, Fe	0 MG	2.2 MG
Potassium, K	321 MG	333 MG
Sodium, Na	0 MG	0 MG	Tie

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