SUN GOLD KIWIFRUIT vs EMPIRE APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUN GOLD KIWIFRUIT: 4
vs
EMPIRE APPLES: 4
(3 ties)
Overview
| Nutrient | SUN GOLD KIWIFRUIT | EMPIRE APPLES | Winner |
|---|---|---|---|
| Calories | 68 cal | 52 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 16.1 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN GOLD KIWIFRUIT | EMPIRE APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 159.3 MG | 3.1 MG |
Minerals
| Mineral | SUN GOLD KIWIFRUIT | EMPIRE APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 321 MG | 110 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |