SUN FED RANCH vs FISHLESS TUNA

Nutrition comparison per 100 g serving

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SUN FED RANCH wins in 9 out of 17 nutrient categories

SUN FED RANCH: 9 vs FISHLESS TUNA: 5 (3 ties)

Overview

Nutrient	SUN FED RANCH	FISHLESS TUNA	Winner
Calories	250 cal	140 cal
Protein	19.6 g	16.3 g
Carbs	0 g	11.6 g
Fat	18.8 g	2.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUN FED RANCH	FISHLESS TUNA	Winner
Niacin	5.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin B-12	0.8 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUN FED RANCH	FISHLESS TUNA
Calcium, Ca	0 MG	93 MG
Iron, Fe	1.6 MG	3.4 MG
Phosphorus, P	179 MG	0 MG
Selenium, Se	22 UG	0 UG
Sodium, Na	49 MG	326 MG
Zinc, Zn	3.4 MG	0 MG

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