SUN-DRIED TURKISH FIGS vs ORGANIC GOJI BERRIES
Nutrition comparison per 100 g serving
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ORGANIC GOJI BERRIES wins in 6 out of 11 nutrient categories
SUN-DRIED TURKISH FIGS: 3
vs
ORGANIC GOJI BERRIES: 6
(2 ties)
Overview
| Nutrient | SUN-DRIED TURKISH FIGS | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 240 cal | 357 cal | |
| Protein | 2 g | 14.3 g | |
| Carbs | 48 g | 78.6 g | |
| Fat | 2 g | 0 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TURKISH FIGS | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUN-DRIED TURKISH FIGS | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 189 MG | |
| Iron, Fe | 0.8 MG | 7.1 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 0 MG | 304 MG |