SUN DRIED TURKISH APRICOTS vs DRIED MANGO
Nutrition comparison per 100 g serving
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SUN DRIED TURKISH APRICOTS wins in 6 out of 11 nutrient categories
SUN DRIED TURKISH APRICOTS: 6
vs
DRIED MANGO: 2
(3 ties)
Overview
| Nutrient | SUN DRIED TURKISH APRICOTS | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 250 cal | 350 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 62.5 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUN DRIED TURKISH APRICOTS | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 75 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 1,150 MG | 0 MG | |
| Sodium, Na | 0 MG | 275 MG |