SUN DRIED TURKISH APRICOTS vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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SUN DRIED TURKISH APRICOTS wins in 6 out of 11 nutrient categories
SUN DRIED TURKISH APRICOTS: 6
vs
TOASTED COCONUT CHIPS: 4
(1 ties)
Overview
| Nutrient | SUN DRIED TURKISH APRICOTS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 643 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 62.5 g | 42.9 g | |
| Fat | 0 g | 50 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUN DRIED TURKISH APRICOTS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 1,150 MG | 464 MG | |
| Sodium, Na | 0 MG | 304 MG |