SUN-DRIED TOMATOES JULIENNE vs FERMENTED CHILI BEANCURD
Nutrition comparison per 100 g serving
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FERMENTED CHILI BEANCURD wins in 5 out of 11 nutrient categories
SUN-DRIED TOMATOES JULIENNE: 3
vs
FERMENTED CHILI BEANCURD: 5
(3 ties)
Overview
| Nutrient | SUN-DRIED TOMATOES JULIENNE | FERMENTED CHILI BEANCURD | Winner |
|---|---|---|---|
| Calories | 200 cal | 130 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 20 g | 0 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATOES JULIENNE | FERMENTED CHILI BEANCURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN-DRIED TOMATOES JULIENNE | FERMENTED CHILI BEANCURD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 10.8 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 3,550 MG |