SUN DRIED TOMATOES IN OLIVE OIL vs ROASTED EGGPLANT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUN DRIED TOMATOES IN OLIVE OIL: 5
vs
ROASTED EGGPLANT: 5
(1 ties)
Overview
| Nutrient | SUN DRIED TOMATOES IN OLIVE OIL | ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 250 cal | 40 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 28.6 g | 8 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES IN OLIVE OIL | ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | SUN DRIED TOMATOES IN OLIVE OIL | ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 1,429 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 440 MG |