SUN-DRIED TOMATOES HALVES WITH HERBS vs OLIVE TAPENADE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUN-DRIED TOMATOES HALVES WITH HERBS: 4
vs
OLIVE TAPENADE: 4
(3 ties)
Overview
| Nutrient | SUN-DRIED TOMATOES HALVES WITH HERBS | OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calories | 300 cal | 440 cal | |
| Protein | 10 g | 2 g | |
| Carbs | 30 g | 2 g | |
| Fat | 30 g | 48 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATOES HALVES WITH HERBS | OLIVE TAPENADE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUN-DRIED TOMATOES HALVES WITH HERBS | OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 480 MG |