SUN-DRIED TOMATOES BRUSCHETTA vs KRAUT
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATOES BRUSCHETTA wins in 5 out of 10 nutrient categories
SUN-DRIED TOMATOES BRUSCHETTA: 5
vs
KRAUT: 4
(1 ties)
Overview
| Nutrient | SUN-DRIED TOMATOES BRUSCHETTA | KRAUT | Winner |
|---|---|---|---|
| Calories | 518 cal | 17 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 46.4 g | 3.3 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATOES BRUSCHETTA | KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SUN-DRIED TOMATOES BRUSCHETTA | KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 1,571 MG | 600 MG |