SUN DRIED TOMATOES vs CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SUN DRIED TOMATOES wins in 5 out of 10 nutrient categories
SUN DRIED TOMATOES: 5
vs
CHICKEN SALAD: 4
(1 ties)
Overview
| Nutrient | SUN DRIED TOMATOES | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 110 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 42.9 g | 8 g | |
| Fat | 0 g | 7 g | |
| Fiber | 7.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 18 MG |
Minerals
| Mineral | SUN DRIED TOMATOES | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 7.7 MG | 0.7 MG | |
| Sodium, Na | 250 MG | 310 MG |