SUN DRIED TOMATOES vs YELLOW FIRE ROASTED PEPPERS
Nutrition comparison per 100 g serving
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YELLOW FIRE ROASTED PEPPERS wins in 5 out of 9 nutrient categories
SUN DRIED TOMATOES: 3
vs
YELLOW FIRE ROASTED PEPPERS: 5
(1 ties)
Overview
| Nutrient | SUN DRIED TOMATOES | YELLOW FIRE ROASTED PEPPERS | Winner |
|---|---|---|---|
| Calories | 267 cal | 43 cal | |
| Protein | 13.3 g | 2.9 g | |
| Carbs | 53.3 g | 11.4 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 13.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUN DRIED TOMATOES | YELLOW FIRE ROASTED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 2,093 MG | 343 MG |