SUN DRIED TOMATOES vs QUARTERED & MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES wins in 4 out of 10 nutrient categories
SUN DRIED TOMATOES: 4
vs
QUARTERED & MARINATED ARTICHOKE HEARTS: 3
(3 ties)
Overview
| Nutrient | SUN DRIED TOMATOES | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 54 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 35.7 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 171.4 MG | 4.3 MG |
Minerals
| Mineral | SUN DRIED TOMATOES | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 929 MG | 304 MG |