SUN-DRIED TOMATOES vs ROASTED SWEET POTATO & APPLE SALAD
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATOES wins in 6 out of 11 nutrient categories
SUN-DRIED TOMATOES: 6
vs
ROASTED SWEET POTATO & APPLE SALAD: 4
(1 ties)
Overview
| Nutrient | SUN-DRIED TOMATOES | ROASTED SWEET POTATO & APPLE SALAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 150 cal | |
| Protein | 10.7 g | 3 g | |
| Carbs | 33.3 g | 21 g | |
| Fat | 0 g | 7 g | |
| Fiber | 16 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATOES | ROASTED SWEET POTATO & APPLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28 MG | 42 MG |
Minerals
| Mineral | SUN-DRIED TOMATOES | ROASTED SWEET POTATO & APPLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 2,100 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 45 MG |