SUN-DRIED TOMATOES vs HARRIS TEETER
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATOES wins in 5 out of 10 nutrient categories
SUN-DRIED TOMATOES: 5
vs
HARRIS TEETER: 3
(2 ties)
Overview
| Nutrient | SUN-DRIED TOMATOES | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 233 cal | 100 cal | |
| Protein | 6.7 g | 0.4 g | |
| Carbs | 20 g | 25 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATOES | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32 MG | 0 MG |
Minerals
| Mineral | SUN-DRIED TOMATOES | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 267 MG | 586 MG |