SUN DRIED TOMATOES vs ORGANIC FRUIT MEDLEY
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES wins in 6 out of 13 nutrient categories
SUN DRIED TOMATOES: 6
vs
ORGANIC FRUIT MEDLEY: 4
(3 ties)
Overview
| Nutrient | SUN DRIED TOMATOES | ORGANIC FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 150 cal | 254 cal | |
| Protein | 6.7 g | 2.8 g | |
| Carbs | 36.7 g | 53.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES | ORGANIC FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUN DRIED TOMATOES | ORGANIC FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Potassium, K | 2,917 MG | 254 MG | |
| Sodium, Na | 1,267 MG | 14 MG |