SUN DRIED TOMATOES vs ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES wins in 6 out of 12 nutrient categories
SUN DRIED TOMATOES: 6
vs
ORGANIC BLUEBERRIES: 3
(3 ties)
Overview
| Nutrient | SUN DRIED TOMATOES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 150 cal | 412 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 36.7 g | 91.2 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 13.3 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUN DRIED TOMATOES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 2,917 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 0 MG |