SUN DRIED TOMATOES vs CRUNCHY COATED PREMIUM BLACK EDAMAME
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES wins in 5 out of 12 nutrient categories
SUN DRIED TOMATOES: 5
vs
CRUNCHY COATED PREMIUM BLACK EDAMAME: 4
(3 ties)
Overview
| Nutrient | SUN DRIED TOMATOES | CRUNCHY COATED PREMIUM BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 150 cal | 467 cal | |
| Protein | 6.7 g | 30 g | |
| Carbs | 36.7 g | 46.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES | CRUNCHY COATED PREMIUM BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUN DRIED TOMATOES | CRUNCHY COATED PREMIUM BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 2,917 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 767 MG |