SUN DRIED TOMATOES vs PLAIN QUEEN SPANISH OLIVES
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES wins in 4 out of 10 nutrient categories
SUN DRIED TOMATOES: 4
vs
PLAIN QUEEN SPANISH OLIVES: 3
(3 ties)
Overview
| Nutrient | SUN DRIED TOMATOES | PLAIN QUEEN SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 267 cal | 154 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 46.7 g | 7.7 g | |
| Fat | 0 g | 15.4 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES | PLAIN QUEEN SPANISH OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN DRIED TOMATOES | PLAIN QUEEN SPANISH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,615 MG |