SUN DRIED TOMATOES vs OLIVE BRUSCHETTA
Nutrition comparison per 100 g serving
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OLIVE BRUSCHETTA wins in 5 out of 11 nutrient categories
SUN DRIED TOMATOES: 4
vs
OLIVE BRUSCHETTA: 5
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATOES | OLIVE BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 267 cal | 233 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 46.7 g | 6.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES | OLIVE BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN DRIED TOMATOES | OLIVE BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 18 MG | 2.3 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 400 MG | 600 MG |