SUN DRIED TOMATOES vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES wins in 6 out of 10 nutrient categories
SUN DRIED TOMATOES: 6
vs
ONION FLAVORED RINGS: 2
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATOES | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 200 cal | 500 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 40 g | 71.4 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUN DRIED TOMATOES | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 8 MG | 1.4 MG | |
| Potassium, K | 4,000 MG | 54 MG | |
| Sodium, Na | 1,300 MG | 1,464 MG |