SUN DRIED TOMATOES vs BREAD & BUTTER CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUN DRIED TOMATOES: 4
vs
BREAD & BUTTER CHIPS: 4
(3 ties)
Overview
| Nutrient | SUN DRIED TOMATOES | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Calories | 237 cal | 71 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 21.1 g | 17.9 g | |
| Fat | 13.2 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 94.7 MG | 0 MG |
Minerals
| Mineral | SUN DRIED TOMATOES | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 263 MG | 607 MG |