SUN DRIED TOMATOES vs PICKLED ZUCCHINI & SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
PICKLED ZUCCHINI & SQUASH wins in 6 out of 11 nutrient categories
SUN DRIED TOMATOES: 4
vs
PICKLED ZUCCHINI & SQUASH: 6
(1 ties)
Overview
| Nutrient | SUN DRIED TOMATOES | PICKLED ZUCCHINI & SQUASH | Winner |
|---|---|---|---|
| Calories | 321 cal | 36 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 50 g | 7.1 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES | PICKLED ZUCCHINI & SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.1 MG | 0 MG |
Minerals
| Mineral | SUN DRIED TOMATOES | PICKLED ZUCCHINI & SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 250 MG | 786 MG |