SUN DRIED TOMATOES vs SLICED JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES wins in 6 out of 11 nutrient categories
SUN DRIED TOMATOES: 6
vs
SLICED JALAPENO PEPPERS: 3
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATOES | SLICED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 267 cal | 29 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 53.3 g | 2.9 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 13.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES | SLICED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN DRIED TOMATOES | SLICED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 3.1 MG | |
| Potassium, K | 3,267 MG | 0 MG | |
| Sodium, Na | 2,093 MG | 914 MG |