SUN DRIED TOMATOES vs PEPPER SALAD
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES wins in 7 out of 10 nutrient categories
SUN DRIED TOMATOES: 7
vs
PEPPER SALAD: 1
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATOES | PEPPER SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 301 cal | |
| Protein | 13.3 g | 2.4 g | |
| Carbs | 40 g | 9.4 g | |
| Fat | 0 g | 28.2 g | |
| Fiber | 20 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES | PEPPER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | SUN DRIED TOMATOES | PEPPER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 3,400 MG | 529 MG |