SUN DRIED TOMATOES vs EGGPLANT APPETIZER
Nutrition comparison per 100 g serving
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EGGPLANT APPETIZER wins in 5 out of 10 nutrient categories
SUN DRIED TOMATOES: 3
vs
EGGPLANT APPETIZER: 5
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATOES | EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calories | 579 cal | 150 cal | |
| Protein | 5.3 g | 2 g | |
| Carbs | 21.1 g | 6 g | |
| Fat | 52.6 g | 13 g | |
| Fiber | 5.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES | EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | SUN DRIED TOMATOES | EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 895 MG | 470 MG |